May 10, 2018 by Lonnie Jolliff
Also referred to as “late day confusion,” sundowning is a common symptom of dementia. If your senior loved one has dementia and they become more confused and agitated in the late afternoon and evening, they are likely experiencing sundowning. Here are some tips from the best home care providers in Henderson, NV, that can help reduce sundowning for your senior loved one:
Adhere to a Schedule
Since dementia can make it a challenge to develop and remember new routines, your older adult may be stressed, confused, or angry when they are in an unfamiliar place or situation. These feelings are a vital part of sundowning so you should make an effort to help your senior adhere to the same schedule every day.
Reduce Stress Levels
In order to assist your older loved one in staying calm at night, you should promote stress-reducing activities. Aides who offer the best home care suggest reading a book, taking a warm bath, or listening to soothing music.
Most seniors who are living with sundowning syndrome find it difficult to sleep at night and experience fatigue as a result. When your older loved one is too inactive during the day, they will find it tough to fall asleep and stay asleep.
In order to improve their sleep quality, encourage your senior to remain active throughout the day. For example, you can take them for a stroll around the neighborhood or practice some yoga in their living room.
Keep Track of Behaviors
Your senior’s sundowning triggers may be completely different than those of another senior. For this reason, it’s a good idea to use a journal or smartphone app to keep track of your older loved one’s daily activities and behaviors. A professional who provides the best home care can help you look for environments or activities which worsen their symptoms.
Adhering to a schedule, reducing stress levels, encouraging activity, and keeping track of behaviors can all help improve the quality of life for yourself as well as your senior with sundowning syndrome.