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Home Care Provider Tips: Fiber-Filled Foods for Seniors

Jul 5, 2018 by Lonnie Jolliff

The health benefits of fiber are endless. Seniors who incorporate fiber into their diet can lose weight, reduce their risk of type 2 diabetes, improve their digestion, and strengthen their bones. If your older loved one is not getting enough fiber, a home care provider can encourage them to eat the following fiber-filled foods.



Although artichokes are a good source of fibers, many older adults refrain from eating them because they can be difficult to prepare. A home care provider can help your senior find frozen or canned artichokes that they can easily add to salads or pasta.


Black Beans

Black beans are loaded with fiber and very affordable for seniors living on a fixed income. Older adults should consider lightly mashing some black beans and adding them to sandwiches, soups, or salads.



Apples are the most popular fiber-rich fruits. However, pears contain just as much as fiber. If your senior believes pears are too bland, they should try to pair them with almond butter or toss them in a salad.



There’s a reason avocados have become so popular in recent years. They are loaded with fiber and delicious in a variety of dishes. A local home care provider recommends seniors slather avocado on a slice of whole wheat toast, dice and toss it into their favorite salad, or just slice it and add it on top of their favorite sandwich.



Blackberries are a fiber-filled food that older adults are bound to enjoy every time they are craving something sweet. Whether they are fresh or frozen, they can help seniors feel fuller faster and keep their weight in check.



Peanuts are satisfying and full of fiber. Older adults can get their peanut fix through peanut butter or by tossing some nuts into a salad or stir-fry.


Artichokes, black beans, pears, avocados, blackberries, and peanuts are all examples of fiber-filled foods that can improve the health of seniors in Henderson, NV.


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